The connection of the bolt to this diet is unfounded. They have nothing in common except the name. So this diet was developed specifically for the English Iron Lady, Margaret Thatcher. Hence, for sure, the name.
The authorship is attributed to the famous American clinic Mayo in 1979. The first to test its results was the British Prime Minister. The menu of this diet was compiled according to the tastes of the first lady of the country. In confirmation of this fact, Thatcher's diary maintained a prescribed diet.
How diet works
It is necessary to choose a diet for yourself based on the mechanism of its work, as well as the proposed list of products. The notion that the amount of food consumed depends directly on a person's weight is considered wrong. In many ways, weight gain is not driven by the amount of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu that includes a wide variety of foods. Spicy and fatty foods are excluded from it. It is the use of spicy and fatty smoked meats that provokes the activation of the taste buds, which increases the consumption of food and water.
The mechanism of this diet is in the use of low-fat but entirely nutritious food. This diet was created keeping in mind the various chemical reactions that take place in the human body and not the principles of reducing calorie intake. The diet within this diet sets itself the task of activating metabolic processes in the human body, improving the breakdown of fats and removal of biological toxins - various toxic substances.
Benefits of diet
- The need for calorie counting disappears.
- The diet is represented by affordable and simple products, cooking quite easy to prepare.
- The diet is "affordable" for everyone.
- Minimum restrictions on the product group.
- There are no restrictions on the use of tea and coffee.
Principles of diet
- Strict adherence to the menu. It is unacceptable to change breakfasts and lunches.
- Two liters of water in the form of coffee, tea, still mineral water. All without sugar.
- Cooking in meat and vegetable juices is excluded.
Diet options
One of the options for the Magi diet is eggs. This diet consists of the daily use of eggs for breakfast, but within the general menu. Imagine the nutritional technology of such a Magi diet:
Breakfast for two weeks includes boiled eggs, coffee or tea, but not cream, milk or sugar. For more comfort, it is advisable to start diet meals on Monday.
Fish, meat cooked without oil. Grilling is possible. Salad with oil-free vegetables, mayonnaise and sour cream.
Spices and condiments are allowed in limited quantities. Some foods can be consumed without any restrictions.
Maggi Diet: menu for 4 weeks!
The menu of the first week
Use a boiled egg and an orange for your daily diet breakfasts. Instead of an orange, you can eat an apple or grapefruit. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g skinless boiled chicken.
- Tuesday
- Lunch: 200 g boiled or boiled chicken without skin.
- Dinner: two boiled eggs, as well as a salad with cucumber, tomato, sweet pepper.
- Wednesday
- Lunch: cottage cheese or low-fat cheese 200 g, as well as a tomato and a small slice of toast.
- Dinner: boiled or uncooked fish 200 g.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g chicken or boiled, as well as a cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 g of boiled vegetables (beets, peas, carrots, zucchini, squash).
- Dinner: 200 g of roasted or boiled fish, as well as grapefruit or oranges.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g chicken or meat salad, cucumber and tomato.
- Sunday
- Lunch and dinner: boiled vegetables, for example cabbage with carrots and onions (500 g), add 200 g of turkey or minced chicken inside. Meal is shared for lunch and dinner.
Menu for the second week
Breakfast is the same as in the first week.
- Monday
- Lunch: 200 g skinless boiled chicken.
- Dinner: two boiled eggs or three squirrels and cabbage salad.
- Tuesday
- Lunch: 200 g fish, as well as lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g roasted chicken or beef. Season the salad with fresh cucumber with lemon juice.
- Dinner: omelette with two eggs and an orange.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 gr. Three tomatoes.
- Dinner: two eggs, plus a cabbage salad.
- Friday
- Lunch: 150 g chicken or boiled and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apples, berries or orange.
- Saturday
- Lunch: 200 g of roasted or boiled fish, as well as a tomato.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, blackberry, plum). Get the fruits that are available.
- Sunday
- Lunch: cucumber and boiled chicken without skin.
- Dinner: boiled vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruits up to one kilogram, which should be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilogram can be cooked or raw (carrots, onions, cabbage, peas, tomatoes, squash, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 g of fruit (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 g previously allowed vegetables.
- Thursday
- Lunch and dinner: boiled vegetables, for example cabbage with carrots and onions (500 g), add 200 g of turkey or minced chicken inside. Meal is shared for lunch and dinner.
- Friday
- Lunch and dinner: Lean meat boiled or grilled (chicken) + steamed or boiled vegetables.
- Saturday
- Any kind of fruit, for example, pears, apples or oranges up to 1. 2 kg.
- Sunday
- Almost any vegetable up to 1. 2 kg.
Menu for the fourth week
- Monday
- All meals for the whole day, you have to distribute yourself.
- A quarter of a chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably beef), three cucumbers and tomatoes, two apples.
- Wednesday
- Boiled vegetables with quality minced meat 400 gr, two oranges.
- Thursday
- A quarter of a chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- Baked fish 250 g, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and oranges or chopped apples 200 g.
- Saturday
- Canned tuna in its own juice, boiled vegetables 200 g.
- Fruit salad 250 g.
- Sunday
- Roasted chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and orange or minced apple 200 g.
Physical exercises
For optimal results and to maintain the firmness of the skin, exercise as much as possible. If you have never done physical activity, then start with simple exercises and walking. For more experienced athletes, you need to increase the load so that the body can feel the change.